Explanation
Do you know?
There will be a 
”golden window” period of 45 minutes after exercise or workout
, grasp this period to eat foods containing the two main nutrients 
carbohydrates and high-quality protein, which can promote muscle recovery very well. Also can help to replenish energy in time
, and lay the foundation for the body’s high metabolic rate and continuous fat burning
.
Reminder
: The gastrointestinal function after exercise is weak, so the nutrition in liquid food 
will be more easily absorbed.
