BLACK SWEET CORN
Black corn is chewy and starchy. It produces what is called an “old fashioned” sweetness, meaning that although it is sweet, it is not as sugary as modern varieties of yellow corn.
Nutritional Value
Black corn contains anthocyanins, a plant pigment that is known to have anti-inflammatory and antioxidant benefits. Black corn contains essential nutrients such as iron, thiamin, riboflavin, niacin, magnesium, folate, phosphorus, and vitamin A.