Explanation
Do you know?
There will be a ⏳”golden window” period of 45 minutes after exercise or workout🏃♀️💦, grasp this period to eat foods containing the two main nutrients ✅carbohydrates and ✅high-quality protein, which can promote muscle recovery very well. Also can help to replenish energy in time🧘♀️, and lay the foundation for the body’s high metabolic rate and continuous fat burning👍.
Reminder💡: The gastrointestinal function after exercise is weak, so the nutrition in liquid food 🥛 will be more easily absorbed.